Les Mills Discount Code July 2024

What exactly is Les Mills?

Les Mills is a corporation that specializes in team training and group fitness programs. Phillip Mills and his wife Jackie Mills launched it in New Zealand in 1968. The organization is well-known for developing and promoting a wide range of training plans and classes that are used in fitness clubs and gyms around the world.

What Les Mills programme can I select?

• BodyPump: A barbell-based workout that emphasizes strength and endurance training through high-repetition movements.
• BodyCombat: This program, inspired by martial arts, integrates multiple disciplines to give an intense cardiovascular workout.
• BodyAttack is a high-energy exercise session that incorporates sports-inspired routines to increase cardiovascular fitness and agility.
• BodyFlow: This program combines yoga, Tai Chi, and Pilates to increase flexibility, strength, and relaxation.
• RPM is a music-driven stationary cycling program designed to increase cardiovascular fitness and leg strength.
• CXWORX is a brief and intense workout that focuses on core strength through the use of resistance tubes and body weight exercises.